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Routines · Start with your skin

Skincare routines at home.

Choose what matters to your skin. Each routine names the device, the mode, the minutes and how often, so you always know what comes next.

Every routine, three steps.

1Cleanse

Start on clean, dry skin, or on dry hair for VITA.

2Device

Gel or serum for the devices that need it, nothing under GLAM, then the mode, the minutes and the movement.

3Care

Finish with the skincare you already use, and keep to each device's rhythm.

Skin longevity

For you if skincare is a long-term habit and you want a calm, steady routine rather than a quick fix.

REMS REVIVEMULTI-FUNCTION: warmth, light and pulses together
8 min3 to 4 times a week, 24 hours apart
AURA 4-in-1GLOW, then TONE, then PULSE, on a water-based serum
5 to 10 min per modeEvery day; one mode is enough on a busy day
GLAM LED MaskRed or yellow, one colour per session
15 minOne session a day, a different colour the next
  1. Cleanse and dry your skin.
  2. REMS REVIVE days: gel on, slow upward strokes, 2 minutes per area, until it switches itself off.
  3. Days in between: GLAM on bare skin for 15 minutes, then serum on and AURA: GLOW, TONE, PULSE.
  4. Keep at least 24 hours between two REMS REVIVE sessions.

After a session skin can look fresher. Beyond that, it is about consistency, week after week, not a promise.

REMS REVIVE always goes on gel and never over the thyroid line. Not with a pacemaker, electronic implants, or metal or dental implants in the area.

Contour and jawline

For you if you like a short, hands-on routine that feels like a workout along the jawline and across the face.

SCULPTA 4-in-1TIGHTEN, the core contour session
6 min, then 3 to 5 min on the neckOnce a day
FACE GYM 3-in-1EMS head, then the tips, then the LED head
Up to 6 min per mode3 to 4 times a week, 24 hours between sessions
  1. Cleanse, then apply a water-based gel. Around the eyes, use eye cream for FACE GYM.
  2. SCULPTA: upward strokes along the cheeks and jawline, holding 1 to 2 seconds, until it switches off after 6 minutes.
  3. Then the neck with SCULPTA, from the collarbone up to the jaw, for 3 to 5 minutes.
  4. On FACE GYM days: EMS head on the larger zones, the tips on the fine zones, the LED head to close. Upward only.

After a session the face can look fresher, with a feeling of firmness. Beyond that, consistency is the routine.

FACE GYM never goes on the eyelids or the neck. With a thyroid condition, leave the neck out of SCULPTA and ask your doctor.

Blemish-prone skin

For skin that is prone to the odd blemish, and for anyone who wants a routine that asks only for fifteen quiet minutes.

GLAM LED MaskBlue, alternating with red and yellow
15 minOne session a day, a different colour the next
  1. Cleanse and dry. Nothing under the mask: no serum, actives or sunscreen.
  2. Put GLAM on and choose blue.
  3. Lie back and relax. GLAM switches itself off after 15 minutes.
  4. The next day, red or yellow. Then blue again.

Blue light is part of a steady routine for blemish-prone skin: what counts is weeks of consistency, not a single session.

GLAM is not for anyone under 18. Follow the user manual on eye protection and never look straight into the LEDs.

Even-looking tone

For days when your skin looks dull or uneven and you want a short routine for a fresher, more rested look.

GLAM LED MaskRed for a rested look, alternating with yellow
15 minOne session a day, a different colour the next
SCULPTA 4-in-1BRIGHTEN, green light over the whole face
6 minOnce a day
  1. Cleanse and dry. GLAM goes on bare skin.
  2. GLAM first: one colour, 15 minutes, until it switches itself off.
  3. Then gel on, and SCULPTA on BRIGHTEN: upward strokes over the whole face for 6 minutes.
  4. The next day, a different GLAM colour.

After a session skin can look fresher and more rested. Beyond that, consistency is the routine, week after week.

Skip both with photosensitivity or while taking photosensitising medication (for example isotretinoin).

A calmer look

For skin with reactive days, when you want a calmer look and a routine that leaves your hands free.

GLAM LED MaskYellow for a calm look, alternating with red
15 minOne session a day, a different colour the next
  1. Cleanse and pat dry. Bare skin, nothing under the mask.
  2. Put GLAM on and choose yellow.
  3. Lie back. After 15 minutes it switches itself off.
  4. The next day, a different colour, such as red.

Yellow light is there for the days your skin wants a calmer look. Beyond that, consistency is the routine.

Never on broken or irritated skin or on active skin conditions. The user manual in the box is the full reference.

Scalp and hair

For anyone who would like a few relaxing minutes of scalp care a day, alongside the hair products they already use.

VITA Hair CombALL-IN-ONE every day, MASSAGE when you want to relax
5 to 10 minEvery day
  1. Start on dry hair, or hair at least 70 to 80% dry. Never on wet hair.
  2. Choose a mode: ALL-IN-ONE for every day, MASSAGE when you want to relax.
  3. Slow passes across the scalp, with light contact. VITA switches itself off after 5 minutes.
  4. Add a second mode if you like, up to 10 minutes a day.

You feel a light massage, not the light. It is a few minutes of scalp care a day, not a promise about your hair.

VITA is not a medical device. For any scalp or hair concern, see a doctor. Never look straight into the laser or the LEDs.

Example · Skin longevity

A simple week.

Skin longevity as the example: REMS REVIVE three times a week, GLAM and AURA on the days in between, and one day off.

SunSundayToday
Day offA day without a device. Back to it on Monday.

Minutes, not miracles.

Every device has its own minutes, rhythm and movement, and keeping to them week after week is the whole method.

5-10 minAURA15 minGLAM6-8 minREMS REVIVE6 minSCULPTA6 minFACE GYM5 minVITA

Before you start.

  • Not for anyone under 18. Not during pregnancy or breastfeeding.
  • Not with a pacemaker or implanted electronic devices, or metal implants in the area you use a device on. REMS REVIVE: not with dental implants in the area either. GLAM: with metal implants in the face, ask your doctor first.
  • Not with epilepsy or photosensitivity, or while taking photosensitising medication (for example isotretinoin).
  • Not on active skin conditions, broken or irritated skin or scalp, or after botox, fillers or cosmetic procedures.
  • On the neck, never over the thyroid line at the centre of the throat. Keep AURA away from the eyelids, the area right around the eyes and the lips. FACE GYM never goes on the eyelids or the neck, never downward, and never longer than 2 seconds on one spot.
  • With a thyroid condition, leave the neck out of SCULPTA and ask your doctor. If you tend to get pigment spots or melasma, ask your doctor before the REMS REVIVE warmth modes.
  • Never look straight into the LEDs or the VITA laser. With GLAM, follow the user manual on eye protection.

The user manual in each box is the full reference.

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