Journal · The science, simply
Guides to LED light, microcurrent and routines.
How the technologies work, what the numbers mean and how to build a routine you keep. Minutes, not miracles.
Guide · LED
LED light, explained: wavelength and dose
What the colours mean, what nm, mW/cm² and J/cm² actually measure, and how to choose and use an LED mask, with GLAM LED Mask as the worked example.
6 min readGuide · Microcurrent and EMS
Microcurrent or EMS: what is the difference?
Two gentle currents, two very different feelings. What microcurrent and EMS feel like, where BEEA devices use each, and how to choose your routine safely.
5 min readRoutine
How to track progress with a home routine
Photos in the same light, a two-minute log and a calm view of the weeks. How to see your routine clearly, without expecting miracles.
5 min read